Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week. Cet article n’est pas disponible.
Langue : anglais
Edité par McGraw-Hill Companies, 2008
- Livre broché
- Occasion

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A propos de cet article
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
N° de réf. du vendeur G0071597174I5N00
- Titre
- Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Auteur
- Little, John R.; McGuff, Doug
- Éditeur
- McGraw-Hill Companies
- Année de publication
- 2008
- État de l'article
- Fair
- Jaquette
- No Jacket
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 0071597174
- ISBN à 13 chiffres
- 9780071597173
- Poids de l'article
- 1,2 livre
- Série
- Livre 43 sur 46: NTC SPORTS/FITNESS
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Learn more at www.bodybyscience.net
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