Body Speak!: Listen to Your Body. It Knows What It's Talking about

BODY SPEAK! Listen to Your Body... It Knows What It's Talking About! Written by: Certified Integrative Nutrition Health Coach, Michele M. Rizzo. BODY SPEAK is the book I wish I had the day my husband Mike was diagnosed with a rare and deadly cancer of the bile ducts. The world we knew ended that day and a new world began. The world of discovering natural cancer healing cures through nutrition and new ‘upgraded’ lifestyle choices. Due to my husband’s life-threatening illness, I launched into researching the root cause of today’s growing epidemic of heart failure, chronic illness, obesity and cancer. My husband’s journey from death’s door to thriving health happened because he chose to follow a series of holistic, nutritional healing protocols – which are contained in this book. BODY SPEAK is a treasure-trove of knowledge that reveals why it is vital to listen to your body and respond to the ‘help me’ signals it is sending you. BODY SPEAK signals are symptoms of distress meant to get your attention and ignite you into taking the action necessary to fix underlying health issues. This book holds keys to help you not only listen to your body, but it teaches you how to respond in ways that will help you detox, lose weight, strengthen your immune system and recover your health. BODY SPEAK signals function like the dashboard of a car, when you do not pay attention to the ‘change oil’ or ‘low fuel’ lights, the car will stop running. In the same way, heartburn, indigestion, high blood pressure, high cholesterol, type-2 diabetes, irritable bowel syndrome, constipation, hemorrhoids, weight gain, skin rashes, frequent sinus and yeast infections, low energy and body pain are ALL BODY SPEAK signals that need your attention. If you fail to address BODY SPEAK symptoms early on, serious illness can develop, including cancer and premature death. BODY SPEAK is broken into Three Parts: WHAT, WHY & HOW: PART ONE – WHAT is Happening? 1-in-3 people can expect a cancer diagnosis in their lifetime if they do these three things: 1) Eat the Standard American Diet (SAD). 2) Never take the time to detox from heavy- metal environmental buildup. 3) Take over-the-counter drugs and pharmaceuticals. In PART ONE I share my husband Mike’s cancer diagnosis and what we chose to do about it in light of today’s 21st Century Healthcare Cancer-Industry options. PART TWO – WHY? We explore the WHY behind the media blitz of confusion, misinformation and false advertising – all purposely designed to distort the truth about science, health and nutrition. Government subsidies fuel the fast-food industry. Food corporations are in the business of selling factory farmed animals, dairy, eggs, sugar, soda-pop and energy drinks. These companies pour millions of dollars into advertising in a constant effort to drive up market shares for corporate stock holders. Buyer beware. Don’t get sucked in by lies and glitzy marketing campaigns. PART THREE – “HOW” to Detox & Heal the Body: Periodic detoxing is vital for over-all health, longevity and well-being. If one embarks too strenuously on detox, a ‘healing crisis’ can occur. There is no need for a healing crisis or undue stress on the body when detoxing gently by going on the 21-DAY ELIMINATION DETOX DIET (EDD) included in this book. As an Integrative Nutritional, Health Coach, I’ve designed THE 21-DAY EDD to be a gentle – and delicious – detox protocol that will help you locate food allergies and food sensitivities that may be causing you digestive distress. The EDD will naturally detox your body, release unwanted weight, decrease inflammation and bring balance and health to your body. BODY SPEAK INCLUDES: Over 75 delicious, nutritious and satisfying recipes. Everything from energy-packed breakfast smoothies, tasty, tangy fat-free salad dressings, roasted tomatillo & mango salsa, main meal salads, savory soups, luscious family pleasing entrées, and RAW scrumptious desserts.

Michele M. Rizzo, Certified Nutritional Health Coach (CHC); Author, Speaker, and Health Educator. Michele is certified through the American Academy of Drugless Practitioners. She trained to become a Certified Health Coach through the Institute of Integrative Nutrition (IIN) where she completed a cutting edge curriculum in nutrition and health coaching taught by the world's leading experts in health and wellness. Michele's book; "BODY SPEAK! Listen to Your Body... It Knows What It's Talking About," was awarded WINNER in the Institute of Integrative Nutrition's Top Ten Book Contest - January 26, 2018. Coach Michele, and her book BODY SPEAK, received a highly prized personal endorsement from Joshua Rosenthal, MscEd, Founder/Director, of the Institute for Integrative Nutrition. Michele became a nutritional health coach after helping her husband Mike recover from deadly cancer by using all natural protocols. She wrote the book, BODY SPEAK, because this is the book she needed that fateful day her beloved husband was given only six months to live. Mike is alive and thriving today because he chose to make radical life-saving decisions - which are included in this book. BODY SPEAK! contains all of the health protocols Michele used to help her husband Mike fully recover his health in 2015. Today, Michele and Mike enjoy vibrant health and love helping people discover how they too can implement changes that not only upgrade their lives, but prevent serious illness, and help to slow down the aging process. Michele & Mike are health educators, researchers, writers, and creators of informative videos, designed to help people take control of their health, naturally and deliciously! Website: www.michelemrizzo.com Email: Michele@michelemrizzo.com