Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist

Schifferle, Matt

ISBN 10: 109366570X / ISBN 13: 9781093665703

Edité par Independently published, 2019

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.109366570X.VG

Synopsis :

As a martial artist, you understand physical conditioning can make the difference between victory and defeat in the ring, or even life and death in the street. Bodyweight Training for Martial Arts shows you how to develop the speed, power, and control you need to perform at your best without the need for a gym membership.

In Bodyweight Training for Martial Arts You'll Discover:

• The most practical bodyweight exercises that directly carry over to any martial arts discipline.
• Simple progressions to adjust the intensity for any fitness level.
• How to develop rock-solid stability for stronger techniques and more resilient joints.
• Simple techniques to build explosive power and speed.
• Sample routines that apply directly toward martial arts applications like kicking speed, conditioning, and how to quickly prepare for a demanding class.
• Simple and safe techniques for improving neck and grip strength.
• Ultra-efficient exercises that produce results without compromising your actual martial arts training.

Calisthenics has been the go-to method of physical conditioning since the very beginning. Don't let a lack of basic physical conditioning handicap your martial arts career. Upgrade your strength and skill with Bodyweight Training For Martial Arts!

Détails bibliographiques

Titre : Bodyweight Training for Martial Arts: ...
Éditeur : Independently published
Date d'édition : 2019
Reliure : Couverture souple
Etat : very_good