Bold Move: A 3-Step Plan to Transform Anxiety Into Power

Luana Marques

292 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2023

0063277018 / 9780063277014

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A propos de cet article

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now." - MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins Podcast Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to make the life you want. Her clinically-proven approach, rooted in cognitive behavioral therapy, inspires her clients to break their bad habits and find their own power. This book is for you if you want to get unstuck and improve your mental health. Dr. Luana pinpoints the anxiety at the root of psychological avoidance and shows you how to overcome it. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge into a powerful framework for emotion regulation, developing a 3-step path that works for everyone. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan:        Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried         Outlines the many forms that avoidance can take         Explains the importance of being your own "thought lawyer"          Shows you why "just do it" doesn't get it done.         Strategizes how you can build on your values to establish boundaries and make room for your dreams A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program designed to help you build resilience. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.…

N° de réf. du vendeur 00094540187

Titre
Bold Move: A 3-Step Plan to Transform Anxiety Into Power
Auteur
Luana Marques
Éditeur
HarperCollins Publishers Inc
Année de publication
2023
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
0063277018
ISBN à 13 chiffres
9780063277014

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,66
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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