The Bone-Strength Plan : How to Improve Bone Health for a Long, Active Life

Travers, Jo

ISBN 10: 185906471X / ISBN 13: 9781859064719

Edité par Welbeck Publishing Group Ltd., 2021

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 50628516-6

Synopsis :

Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

À propos de l?auteur: Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutritionist where she carries out one-to-one consultations and delivers workshops. She has recently launched a YouTube channel where she discusses nutrition. She is frequently on the television and is quoted in the press.

Détails bibliographiques

Titre : The Bone-Strength Plan : How to Improve Bone...
Éditeur : Welbeck Publishing Group Ltd.
Date d'édition : 2021
Reliure : Couverture souple
Etat : Good