Brain Fuel (Paperback)

Langue : anglais

Edité par Independently Published, 2019

1091706263 / 9781091706262

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. Is your brain holding you back? Many people find themselves struggling to find the energy to get through the day, relying on stimulants like coffee and then suffering a crash later on. When you choose the right fuel for your brain, however, you can overcome fatigue and increase your mental focus. Certain foods even have the ability to fight off neurodegenerative disease, boost short and long-term memory, and help weight loss efforts.Many of the things that we have learned as a society have been wrong. For example, many people believe they must avoid fat to stay thin-even though the most recent research has proven that eating fat is the best way to lose weight. Choosing the right foods can increase cognitive abilities, improve heart health, and benefit the mitochondria.As you read, you are going to learn about many of the things that you can start doing today to improve your brain health, while improving weight loss and management and boosting your mental focus. You will also be able to fight off chronic and degenerative diseases, as many of the foods that benefit the brain contain antioxidants that fight oxidative stress and free radicals that cause damage.Some of the information you'll find in this book includes: Things that weaken the brain, including stress and nutritionFoods that harm the brainCommon problems of the mitochondria and how to boost mitochondrial healthHow the ketogenic diet boosts brain healthFats to improve memoryAntioxidants to improve memoryHow fats encourage weight lossNootropics that boost brain healthThis should all serve as a guide to supercharge your brain, boost your memory, and increase weight loss. ***This is the Expanded 2nd Edition**** This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781091706262

Titre
Brain Fuel (Paperback)
Auteur
Brain Fuel Systems
Éditeur
Independently Published
Année de publication
2019
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1091706263
ISBN à 13 chiffres
9781091706262

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,18EUR 44,18
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ABC BOOKS LIMITED

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