Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk

Langue : anglais

Edité par Brain Health Action Plan Inc., 2024

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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Item description from seller

In Brain Health Action Plan, Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.Discover how to modify your lifestyle to decrease the risk of Alzheimer's diesase with Brain Health Action Plan. Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.5 Things Readers Will Learn: -The underlying processes in the brain that result in Alzheimer's disease-How lifestyle choices connect to these processes-Which habits to adopt to decrease the chance of getting Alzheimer's disease-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.-How to take control of cognitive vitality and improve overall well-being.With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today.

N° de réf. du vendeur CINB0D8QBFZPDG

Détails bibliographiques

Titre
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
Auteur
Teryn Clarke
Éditeur
Brain Health Action Plan Inc.
Année de publication
2024
État de l'article
Good
Reliure
Paperback
Langue
anglais

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,53
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538