Breath by Breath : The Liberating Practice of Insight Meditation

Rosenberg, Larry; Guy, David; Kabat-Zinn, Jon (FRW)

ISBN 10: 1590301366 / ISBN 13: 9781590301364

Edité par Shambhala Classics, 2004

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Synopsis :

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
 
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

À propos de l'auteur: Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is the author of Breath by Breath, Three Steps to Awakening, and Living in the Light of Death.

Détails bibliographiques

Titre : Breath by Breath : The Liberating Practice ...
Éditeur : Shambhala Classics
Date d'édition : 2004
Reliure : Couverture souple
Etat : good