The Breathing Book

Willard PsyD, Christopher; Weisser, Olivia

ISBN 10: 1683643062 / ISBN 13: 9781683643067

Edité par St. Martin's Essentials / Sounds True, 2020

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1683643062.VG

Synopsis :

Learn the power of mindful breathing through the fun and interactive exercises in this book.

With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.

A book that's much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness.

With simple instructions and delightful illustrations, you'll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ..."reframing" troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.

À propos des auteurs: Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Olivia Weisser, PhD, and Christopher Willard, PsyD, are a married creative team who live in the Boston area. Olivia is an associate professor of history at the University of Massachusetts Boston, where one of her areas of expertise is the history of health and healing. Christopher is a clinical psychologist and consultant. He is on the faculty at Harvard Medical School and is considered a leading voice on youth mental health. For more, visit drchristopherwillard.com.

Détails bibliographiques

Titre : The Breathing Book
Éditeur : St. Martin's Essentials / Sounds True
Date d'édition : 2020
Reliure : Couverture rigide
Etat : very_good