Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships

Som Bathla

101 évaluations par Goodreads

Langue : anglais

Edité par Independently Published, 2019

1700247093 / 9781700247094

Série : Livre 3 sur 6 - Power-Up Your Brain

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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Etat: Occasion - Satisfaisant

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Expédition nationale : Etats-Unis

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A propos de cet article

Unlock the Science of Lasting Happiness - Train Your Brain to Feel Good Every DayDo you feel stressed, anxious, or unfulfilled even after reaching your goals?Do you wonder why true happiness never seems to last-despite chasing success, wealth, or recognition?Most people struggle with happiness because they're wired to seek it outside-through possessions, achievements, or other people. But the truth is, happiness is an inside job-it begins in your brain, with your thoughts, habits, and daily choices.Build a Happier Brain reveals how to activate your brain's natural happiness chemicals, develop a positive mindset, and build scientifically backed daily routines for mental well-being, emotional resilience, and lasting joy.Learn the Neuroscience of Happiness and Mental HealthDiscover how your brain processes emotions, how to boost serotonin, dopamine, oxytocin, and endorphins, and how to rewire your thoughts for long-term positivity.Understand how your brain chemistry influences mood and motivationDiscover the hidden connection between brain health and emotional well-beingGet a daily DOSE of happiness-through science-backed rituals and habitsTransform Your Life with Psychology-Based Happiness HabitsDrawing from the latest research in positive psychology, cognitive science, and mindfulness, this book helps you: Break free from negative thinking, emotional triggers, and burnoutLearn how hedonic happiness (pleasure) and eudaimonic happiness (purpose) create lasting fulfillmentDevelop 7 transformative habits to become happier in relationships, at work, and within yourselfEmbrace a growth mindset to handle stress, failures, and change with calm and clarityFind Clarity, Peace, and Joy-No Matter What's Going On Around YouIdentify what's really stopping your happiness using quizzes and self-assessmentsDiscover the 3 psychological theories of human needs and how they shape your daily behaviorImplement a 30-minute daily routine for building a happier, more resilient brainLearn the 4 pillars of unconditional happiness-so you can stay joyful even when life feels uncertainYou don't need expensive therapies or happiness supplements-you just need the right knowledge, mindset, and daily practices.This book is for you if you want to: Reduce stress, anxiety, and emotional fatigueBuild emotional intelligence and resilienceIncrease mental clarity, focus, and productivityImprove your mood, motivation, and relationshipsFeel fulfilled, energized, and inspired-every dayAs the Dalai Lama said, Happiness is not something ready-made. It comes from your own actions.Make the decision to take control of your happiness today. Scroll up and click the BUY button now to start training your brain for a healthier, happier, and more meaningful life.…

N° de réf. du vendeur 00103061267

Titre
Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships
Auteur
Som Bathla
Éditeur
Independently Published
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1700247093
ISBN à 13 chiffres
9781700247094
Série
Livre 3 sur 6: Power-Up Your Brain

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538