Calm Mind

Michael Dutts

ISBN 10: 1648300014 / ISBN 13: 9781648300011

Edité par Econo Publishing Company, 2020

N° de réf. du vendeur LU-9781648300011

Synopsis :

We all have a budy life and need to calm our mind.

This book includes:

• Practice meditation to learn to calm your mind and shut out concerns
• Learn to meditate on the move and to escape your stresses at will
• Try guided meditation if you struggle
• Make your environment and routine more interesting
• Take up sports and start entering flow
• Stop letting things distract you - have a morning routine
• Spend some time away from the phone
• Learn to use mindfulness to make notes of your thoughts
• Use CBT and cognitive restructuring to develop healthier responses to situations
• Practice gratitude
• Overcome your fears

Détails bibliographiques

Titre : Calm Mind
Éditeur : Econo Publishing Company
Date d'édition : 2020
Reliure : Paperback
Etat : New