CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle (CarbSmart Low-Carb Cookbooks)

Carpender, Dana; Weeks, Caitlin; DiMino, Andrew [Introduction]; Bjork, Cassie [Introduction];

ISBN 10: 0970493169 / ISBN 13: 9780970493163

Edité par CarbSmart Publishing, 2014

A propos de cet article

N° de réf. du vendeur 0970493169-4-33532000

Détails bibliographiques

• Titre: CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle (CarbSmart Low-Carb Cookbooks)
• Éditeur: CarbSmart Publishing
• Date de parution: 2014
• Langue: anglais
• ISBN à 10 chiffres: 0970493169
• ISBN à 13 chiffres: 9780970493163
• Reliure: paperback
• État de l'article: Fair
• Poids: 16 onces

A propos de ce titre

Synopsis

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!

Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.

The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate & leave you feeling great–without gluten & sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender & Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over.

Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).

This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends & family. From treats & sweets to condiments & more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!

Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will learn more about using erythritol, beef gelatin, chia seeds & flaxseed meal–ingredients that have become staples of the low-carb kitchen.

A sampling of some of the amazing recipes included in this low-carb cookbook include:

• Dairy-Free Frozen Mochaccino
• Vanilla Toffee Coffee
• Pecan Sandies
• Coconut and Cinnamon Keto Fat Bombs
• Paleo Chocolate Chip Cookies
• Peanut Butter Cookies
• Macadamia Nut Biscotti
• Crustless Coconut Pie
• Strawberry Cheesecake Bars
• Strawberry Shortcake
• Hibiscus Finger Gelatin
• Easy Vanilla Chia Pudding
• Choco-Peanut Flourless Cake
• Red Velvet Cupcakes
• Key Lime Pie
• Chocolate Mint Popsicles
• Nacho Cheese Crackers
• Pumpkin Pancakes
• Pork Rind Pancakes
• And many, many more!

Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbs, dietary fiber, and usable carbohydrates.

From the Minds (and Kitchens) of Two Respected Low-Carb Experts
Exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her contributions to CarbSmart.com. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook!

À propos de l'auteur

Dana Carpender
In retrospect, Dana Carpender’s career seems inevitable: She’s been cooking since she had to stand on a step stool to reach the stove. She was also a dangerously sugar-addicted child, eventually stealing from her parents to support her habit, and was in Weight Watchers by age 11. At 19 Dana read her first book on nutrition, and recognized herself in a list of symptoms of reactive hypoglycemia. She ditched sugar and white flour, and was dazzled by the near-instantaneous improvement in her physical and mental health. A lifetime nutrition buff was born. Unfortunately, in the late 1980s and early 1990s, Dana got sucked into low-fat/high carb mania, and whole-grain-and-beaned her way up to a size 20, with nasty energy swings, constant hunger, and borderline high blood pressure. In 1995, she read a nutrition book from the 1950s that stated that obesity had nothing to do with how much one ate, but was rather a carbohydrate intolerance disease. She thought, “What the heck, might as well give it a try.” Three days later her clothes were loose, her hunger was gone, and her energy level was through the roof. She never looked back, and has now been low-carb for 19 years and counting– 1/3 of her life. Realizing that this change was permanent, and being a cook at heart, Dana set about creating as varied and satisfying a cuisine as she could with a minimal carb load. And being an enthusiastic, gregarious sort, she started sharing her experience. By 1997 she was writing about it. The upshot is over 2,500 recipes published, and more than a million books sold–and she still has ideas left to try! Dana lives in Bloomington, Indiana with her husband, three dogs, and a cat, all of whom are well and healthily fed.
Caitlin Weeks, NC
Caitlin Weeks BA, NC, CPT is a full time blogger at GrassFedGirl.com. She is an author who co-wrote Mediterranean Paleo Cooking with her husband, chef Nabil Boumrar. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.