The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthy in your 40's 50's 60's and Beyond

Heller, Dr. Richard F.; Heller, Dr. Rachael F.

ISBN 10: 0451204972 / ISBN 13: 9780451204974

Edité par Signet, 2001

N° de réf. du vendeur 0451204972-3-19536505

Synopsis :

Book by Richard F Heller Rachael F Heller

Quatrième de couverture: Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.

IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : • Why "healthful" foods could be making you gain weight • How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love • Which medications may be making you carbohydrate-sensitive • Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health • Dozens of delicious recipes and tempting meal plans • Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations

Détails bibliographiques

Titre : The Carbohydrate Addict's Lifespan Program: ...
Éditeur : Signet
Date d'édition : 2001
Reliure : Mass Market Paperback
Etat : Good