Cardio or Weights? Which Comes First

Alex Hutchinson

2 087 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2011

006200753X / 9780062007537

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true: Should I exercise when I'm sick?  Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue?  Will running ruin my knees?  To lose weight, is it better to eat less or exercise more?  How should I adapt my workout routine as I get older?  Does it matter what I'm thinking about when I train?  Will drinking coffee help or hinder my performance?  Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.…

N° de réf. du vendeur 00106780297

Titre
Cardio or Weights? Which Comes First
Auteur
Alex Hutchinson
Éditeur
HarperCollins Publishers Inc
Année de publication
2011
État de l'article
Fair
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
006200753X
ISBN à 13 chiffres
9780062007537

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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