Self Care Journal

June & Lucy

ISBN 10: 1646089642 / ISBN 13: 9781646089642

Edité par Cloud Forest Press, 2021

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1646089642.G

Synopsis :

You can’t pour from an empty cup! Work, family, friendships, and housework add up to more than a full-time job which leaves us with the question: where is the time for a little self-care? Making time for self-care results in so many benefits: better sleep, less stress, and a more positive outlook on life. This journal presents daily pages that set you up to integrate self-care into your everyday routine without having to overthink it.

• Helpful, organized layout: Each entry contains space for daily gratitude work, sleep and hydration tracking, food and exercise log, and an evening wind-down. The daily layouts also include a “Self-Care Checklist” to ensure you are doing at least one thing for yourself, your body, and your mind each day.
• Quotes and extra exercises: Sprinkled throughout this journal are encouraging quotes and extra self-care exercises to keep you motivated and mindful.
• Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for someone in your life for any birthday, holiday, Christmas, or surprise gift.

Détails bibliographiques

Titre : Self Care Journal
Éditeur : Cloud Forest Press
Date d'édition : 2021
Reliure : Couverture souple
Etat : good