Chair Tai CHI for a Flatter Belly (Paperback)

Langue : anglais

Edité par Eleanor Marsh, 2026

9694626137 / 9789694626130

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

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Vendeur AbeBooks depuis 22 juin 2007

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A propos de cet article

Paperback. b>You don't have to stand on a mat to transform your waistline. You just need a chair. If joint pain, balance concerns, a recent surgery, or simply a dislike of standing exercise has made you assume real fitness isn't available to you, this book was written specifically to prove otherwise. Chair Tai Chi for a Flatter Belly is a complete, dignified 35-day seated program that addresses the same overlooked driver of stubborn belly fat as any standing routine - chronic stress and elevated cortisol - without ever asking you to risk a fall to get there. Built from a sturdy chair, this program delivers slow, breath-led movement and sustained gentle core engagement that calms your nervous system and firms your waistline from the very first week - with fully optional, wall-supported standing additions for readers who want a bit more, never required for full results. What's inside: A complete 35-day program in five gradual weekly phases, seated from day oneThe seated foundation: posture, breath, and "rooting" adapted entirely to a chairOptional wall-supported standing as a gentle bridge, for readers who want itA full chapter on breathing techniques that lower stress and support pain managementRealistic, non-restrictive nutrition guidance for energy, not deprivationDedicated chapters on osteoporosis, fall prevention, and rebuilding confidence after a fall or health scareA companion guide for caregivers and family members practicing alongside a loved oneTwelve practical appendices: quick-reference movements, a 35-day log, condition-by-condition modifications, and morePerfect for older adults, anyone recovering from injury or surgery, people managing arthritis or chronic pain, caregivers looking for a shared practice, and anyone who simply prefers a seated practice and refuses to believe that means settling for less. It also makes a genuinely thoughtful gift for a parent, grandparent, or loved one who has been told to "take it easy." This book makes no guarantees about pounds or inches, and no promises beyond what real, consistent practice can deliver. What it offers is a complete, evidence-informed, judgment-free path to a calmer body and a firmer waistline - built for the body you actually have. Reclaim your vitality and tone your core through a gentle, seated movement practice designed to soothe stress and strengthen the body without the risk of falling. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

N° de réf. du vendeur 9789694626130

Détails bibliographiques

Titre
Chair Tai CHI for a Flatter Belly (Paperback)
Auteur
Eleanor Marsh
Éditeur
Eleanor Marsh
Année de publication
2026
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
9694626137
ISBN à 13 chiffres
9789694626130

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 32,98EUR 39,23
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The Nile Group Pty Ltd

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Truganina, VIC Australie 3029