Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen

ISBN 10: 0812929985 / ISBN 13: 9780812929980

Edité par Three River Press, 1999

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0812929985I4N00

Synopsis :

Book by Amen Daniel G

Présentation de l'éditeur: BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Détails bibliographiques

Titre : Change Your Brain, Change Your Life: The ...
Éditeur : Three River Press
Date d'édition : 1999
Reliure : Paperback
Etat : Very Good
Etat de la jaquette : No Jacket