You Don't Have to Change to Change Everything

Beth Kurland

26 évaluations par Goodreads

Langue : anglais

Edité par Health Communications, US, 2024

0757325025 / 9780757325021

Vendeur : Rarewaves USA United, HEBRON, KY, Etats-UnisRarewaves USA United

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 juin 2025

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Expédition nationale : Etats-Unis

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A propos de cet article

A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. 2024 Finalist, International Book Awards, Health: Psychology/Mental Health Category and Self Help: General Category 2025 Nautilus Silver Award, Psychology/Mental and Emotional Well-BeingOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of "not good enough" or "something is wrong with me that I am feeling this way." In You Don't Have to Change to Change Everything, readers learn that instead of forcing themselves to feel "happy" and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path can lead to more profound well-being. Rather than trying to change one's inner experiences, this book offers six ways to shift one's vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the "Whole Self" versus identification with "hole self," and interconnection with the world around them. …

N° de réf. du vendeur LU-9780757325021

Titre
You Don't Have to Change to Change Everything
Auteur
Beth Kurland
Éditeur
Health Communications, US
Année de publication
2024
État de l'article
New
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0757325025
ISBN à 13 chiffres
9780757325021
Poids de l'article
349 grammes

Rarewaves USA United

HEBRON, KY, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 juin 2025

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article30 à 30 jours ouvrés14 à 14 jours ouvrés
Premier articleEUR 44,58EUR 59,73
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