Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Suhas Kshirsagar

4 431 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers Inc, 2019

0062684868 / 9780062684868

Série : Livre 1 sur 1 - How to Harness the Pro

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It?s not you, it?s your schedule." Does it sound like magic? It?s not. We?ve all heard of circadian rhythms?those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.Bad habits like skipping meals, squeezing in workouts when it?s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar?s holistic step-by-step 30-day plan gives you the tools?and the schedule?you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health?and your life.The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health.Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly.Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends.Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement.Stress Reduction: Learn how to work with your body?s natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.

N° de réf. du vendeur CIN0062684868G

Titre
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Auteur
Suhas Kshirsagar
Éditeur
HarperCollins Publishers Inc
Année de publication
2019
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0062684868
ISBN à 13 chiffres
9780062684868
Série
Livre 1 sur 1: How to Harness the Pro

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,42
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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