The Inner Clock: Living in Sync With Our Circadian Rhythms

Lynne Peeples

444 évaluations par Goodreads

Langue : anglais

Edité par Bloomsbury Publishing PLC, 2024

152664911X / 9781526649119

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Sleep better. Feel more energised. Reset your body clock.'The Inner Clock explores the science of why your circadian rhythms fall out of sync ? and how to get them back on track' JAMES NESTOR, bestselling author of BreathWhy are you tired, wired at night or struggling to sleep?Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:- Fall asleep faster and wake up refreshed- Improve energy, focus and mental clarity- Support long-term health and wellbeing- Use simple daily habits to reset your body clockBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST.…

N° de réf. du vendeur CIN152664911XG

Titre
The Inner Clock: Living in Sync With Our Circadian Rhythms
Auteur
Lynne Peeples
Éditeur
Bloomsbury Publishing PLC
Année de publication
2024
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
152664911X
ISBN à 13 chiffres
9781526649119

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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