Autor bestseller del New York Times por su libro Dime qu� comes y te dir� qu� sientes y fundador y CEO del programa Yes You Can!�, Alejandro Chab�n ofrece su colecci�n personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable.

En Cocinando con Chab�n, encontrar�s setenta y cinco exquisitos platos cl�sicos del mundo latinoamericano. Cada receta est� llena de sabores tradicionales que te har�n la boca agua sin a�adir calor�as dem�s para lograr mantener un peso saludable, �y Alejandro est� aqu� para ense�arte c�mo hacerlo!

Desde tacos y tamales mexicanos hasta alcapurrias puertorrique�as, mang� dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son f�ciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. Basado en un plan alimenticio de 1,200 a 1,500 calor�as, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. Prep�rete para descubrir un plan de dieta original y encantador que vigorizar� tu paladar y te inspirar� a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energ�a.

� propos de l?auteur

Alejandro Chab�n is the New York Times bestselling author of Think Skinny, Feel Fit, a motivational speaker, a certified nutrition and wellness consultant, and the founder and CEO of Yes You Can!�, and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences battling eating disorders and obesity as a teenager and his journey from a bullied kid in school to an admired TV personality and health and wellness expert, and to helping others to transform themselves the way he did. To learn more, visit AlejandroChaban.com.

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