Cognitive Behavioral Therapy (Paperback)

Deanna Parrish

6 évaluations par Goodreads

Langue : anglais

Edité par Independently Published, 2019

1687264759 / 9781687264756

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. * BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE! *If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them;then this practical CBT guide can help you acquire a different and better way of living.We speak frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them . instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy. It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts. This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.In fact, this method of therapy allows you to tackle a series of anxiety-provoking circumstances step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality, integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.However, the authors' advice is to carefully evaluate the severity of your problems and to be cautious in dealing with this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.The contents you will find in this book are: - CBT: what it is, how it works and to whom it is addressed- Techniques to retrain your brain- Critical analysis and self-awareness: objective change- The cognitive-behavioral strategies that trigger self-therapy adapted to your needs- Overcome challenges, promote your personal growth and achieve physical and mental well-beingScroll up and click the BUY NOW BUTTON !!! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de réf. du vendeur 9781687264756

Titre
Cognitive Behavioral Therapy (Paperback)
Auteur
Deanna Parrish
Éditeur
Independently Published
Année de publication
2019
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1687264759
ISBN à 13 chiffres
9781687264756

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 44,20EUR 44,20
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