The Complete Anti-Anxiety Guide: Take control for a healthier, happier you

Langue : anglais

Edité par Future Publishing Limited, 2025

1836483074 / 9781836483076

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

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Etat: Occasion - Satisfaisant

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A propos de cet article

Do you constantly worry about things you can?t control? Do panic attacks or social anxiety stop you from living the life you want? The Complete Anti-Anxiety Guide is your essential companion for taking back control and finding calm. Whether you struggle with daily stress, chronic worry, or specific fears, this comprehensive guide helps you identify the root causes of anxiety and provides practical tools to manage it effectively.Inside this book, you?ll discover:? What causes anxiety ? Understand the biological, psychological, and environmental triggers behind anxious thoughts and feelings.? Types and symptoms of anxiety disorders ? Learn the difference between generalized anxiety, panic disorder, social anxiety, and more.? Evidence-based coping strategies ? Proven techniques including mindfulness, breathing exercises, and cognitive-behavioral tools to reduce anxiety naturally.? Lifestyle and mindset tips ? How diet, exercise, and sleep impact anxiety levels and how to build daily habits for mental well-being.? When and how to seek professional help ? Guidance on therapy options, medications, and long-term treatment approaches.Whether you?re new to anxiety management or looking for advanced strategies, this book provides the knowledge and reassurance you need to overcome fear, stress, and worry. Take the first step toward a calmer, more confident you.…

N° de réf. du vendeur 00110004200

Titre
The Complete Anti-Anxiety Guide: Take control for a healthier, happier you
Auteur
Future Publishing
Éditeur
Future Publishing Limited
Année de publication
2025
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1836483074
ISBN à 13 chiffres
9781836483076

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Rd
Montgomery, IL Etats-Unis 60538