The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life

Mark Fenton

102 évaluations par Goodreads

Langue : anglais

Edité par The Lyons Press, 2001

1585741906 / 9781585741908

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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A propos de cet article

Take one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking. It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series "52 Weeks to Turn Yourself Around," The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle. …

N° de réf. du vendeur CIN1585741906VG

Titre
The Complete Guide to Walking for Health, Fitness and Weight Loss: A 52-week Plan to Increased Energy, Reduced Stress, Improved Mood, Permanent Weight Loss, a Longer, Healthier Life
Auteur
Mark Fenton
Éditeur
The Lyons Press
Année de publication
2001
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1585741906
ISBN à 13 chiffres
9781585741908

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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