The Complete Idiot's Guide to Kickboxing

Karter, Karon; Mezger, Guy; Group, Alpha

ISBN 10: 0028631757 / ISBN 13: 9780028631752

Edité par Alpha, 2000

N° de réf. du vendeur 0028631757-3-33573575

Synopsis :

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

À propos de l?auteur: Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.

Détails bibliographiques

Titre : The Complete Idiot's Guide to Kickboxing
Éditeur : Alpha
Date d'édition : 2000
Reliure : Mass Market Paperback
Etat : Good