The Complete Idiot's Guide to Kickboxing

Karter, Karon; Mezger, Guy; Group, Alpha

ISBN 10: 0028631757 / ISBN 13: 9780028631752

Edité par Alpha, 2000

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0028631757.VG

Synopsis :

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

À propos de l?auteur: Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.

Détails bibliographiques

Titre : The Complete Idiot's Guide to Kickboxing
Éditeur : Alpha
Date d'édition : 2000
Reliure : Couverture souple
Etat : very_good