The Complete Idiots Guide to Marathon Training (Complete Idiots Guides (Lifestyle Paperback))

Levine, David A. and Petrella, Paula

ISBN 10: 1615640584 / ISBN 13: 9781615640584

Edité par Alpha Books, 2011

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Synopsis :

A comprehensive guide to get you ready for race day.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language.

• Includes dozens of instructional photos.

• Practical advice that addresses the needs of men and women of all ages.

À propos de l?auteur: David A. Levine is a certified Coach, Level One, with USA Triathlon and USA Track & Field, both subsidiaries of the US Olympic Committee. Paula Petrella is a photographer, writer, and runner who is currently training for her second marathon with the Los Angeles Roadrunners.

Détails bibliographiques

Titre : The Complete Idiots Guide to Marathon ...
Éditeur : Alpha Books
Date d'édition : 2011
Reliure : Paperback
Etat : Used; Very Good