The Complex Ptsd Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Tamara McClintock Greenberg

ISBN 10: 1684039703 / ISBN 13: 9781684039708

Edité par New Harbinger Publications Sep 2022, 2022

A propos de cet article

Neuware - People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

N° de réf. du vendeur 9781684039708

Détails bibliographiques

• Titre: The Complex Ptsd Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
• Éditeur: New Harbinger Publications Sep 2022
• Date de parution: 2022
• Langue: anglais
• ISBN à 10 chiffres: 1684039703
• ISBN à 13 chiffres: 9781684039708
• Reliure: Taschenbuch
• État de l'article: Neu

A propos de ce titre

Synopsis

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

• Identify and understand the root cause of your C-PTSD
• Overcome fear, hypervigilance, and avoidance
• Balance emotions before they interfere with daily life
• Seek out and maintain relationships based in equality and respect

À propos de l?auteur

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, the San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, Next Avenue (PBS), and The Washington Post. She has also been interviewed by major radio stations, including KQED's Forum.