Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability. Cet article n’est pas disponible.
195 évaluations par Goodreads
Langue : anglais
Edité par Falcon Guides, 2016
Série : Livre 19 sur 29 - How To Climb
- Livre broché
- Occasion
Vendeur : Greener Books, London, Royaume-UniGreener Books
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- Titre
- Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability
- Auteur
- Horst, Eric van der
- Éditeur
- Falcon Guides
- Année de publication
- 2016
- État de l'article
- Used; Good
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 1493017632
- ISBN à 13 chiffres
- 9781493017638
- Série
- Livre 19 sur 29: How To Climb
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.
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