Conquer Worry and Anxiety: The

Amen, MD, Daniel G.

ISBN 10: 1496446593 / ISBN 13: 9781496446596

Edité par Tyndale Refresh, 2020

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00104274497

Synopsis :

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:

• 25 simple and effective ways to calm anxiety
• A plan for overcoming negative thoughts so you feel peaceful and present
• Techniques and habits for stress management, relaxation, and wellness

You don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.

Détails bibliographiques

Titre : Conquer Worry and Anxiety: The
Éditeur : Tyndale Refresh
Date d'édition : 2020
Reliure : Couverture souple
Etat : Very Good