Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Knopf, Karl

ISBN 10: 1612431011 / ISBN 13: 9781612431017

Edité par Ulysses Press, 2022

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N° de réf. du vendeur ABE-MAY-6-43741

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Titre : Core Strength for 50+: A Customized Program ...

Éditeur : Ulysses Press

Date d'édition : 2022

Reliure : Couverture souple

Etat : NEW

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Synopsis :

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.