The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

Talbott Ph.D. FACSM, Shawn

ISBN 10: 089793492X / ISBN 13: 9780897934923

Edité par Hunter House, 2007

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00101767467

Synopsis :

The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.

Présentation de l'éditeur: Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines and traffic jams). This kind of stress causes the body's cortisol levels to rise and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue and even Alzheimer's disease. This new edition of the CORTISOL CONNECTION describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen and improve weight loss. In the first edition, Talbott introduced his 'SENSE' program that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years he knows it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight.

Détails bibliographiques

Titre : The Cortisol Connection: Why Stress Makes ...
Éditeur : Hunter House
Date d'édition : 2007
Reliure : Couverture souple
Etat : Very Good
Edition : 2ème Édition