How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others (Paperback or Softback)

Ackert, Adele R.

ISBN 10: 1648768539 / ISBN 13: 9781648768538

Edité par Rockridge Press 6/22/2021, 2021

How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others. N° de réf. du vendeur BBS-9781648768538

Synopsis :

Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

• Belonging for body and soul—Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
• Building resilience—Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
• Your authentic self—These writing prompts and questions guide you in identifying your deepest values and being truly authentic—not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

À propos de l?auteur: ADELE ACKERT is a licensed clinical social worker in the state of Illinois. She has a background in community mental health and works primarily with children and adults who have experienced trauma or are suffering from depression, anxiety, or co-occurring mental illnesses.

Détails bibliographiques

Titre : How to Cultivate Belonging: A Guide to ...
Éditeur : Rockridge Press 6/22/2021
Date d'édition : 2021
Reliure : Paperback or Softback
Etat : New
Type de livre : Book