The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body

Annie Deadman

11 évaluations par Goodreads

Langue : anglais

Edité par HarperCollins Publishers, 2018

0008259259 / 9780008259259

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

Vendeur avec une évaluation de 4 étoiles

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A propos de cet article

Get fit at home with Woman & Home?s fitness guru Hello! My name is Annie Deadman and I?m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles. Just so you know I?m not some fake who went ?on a diet? once, found it worked and decided to flog it the masses; I?ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air. Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective. So the 21 Day Blast Plan was born ? an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!?overnight a wonderful Blast community was created. And now I?m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.…

N° de réf. du vendeur CIN0008259259G

Titre
The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
Auteur
Annie Deadman
Éditeur
HarperCollins Publishers
Année de publication
2018
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0008259259
ISBN à 13 chiffres
9780008259259

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 4 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Etats-Unis 60538