Diabetes Freedom (Paperback)

Langue : anglais

Edité par Independently Published, 2025

9798312116496

Vendeur : CitiRetail, Stevenage, Royaume-UniCitiRetail

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Paperback. This book offers a comprehensive guide to understanding, managing, and potentially reversing diabetes through a structured, step-by-step approach. It integrates medical insights with practical strategies, emphasizing lifestyle changes over sole reliance on medication. Here's an overview of its contents: Step 1: Understanding DiabetesChapter 1: What is Diabetes? Explains the differences between Type 1, Type 2, and prediabetes, along with concepts like insulin resistance and long-term risks.Chapter 2: Why Medication Isn't the Only Answer Discusses the limitations of insulin therapy and highlights the benefits of addressing root causes such as obesity and inflammation.Step 2: Dietary OverhaulChapter 3: The Anti-Diabetes Plate Focuses on low-carb, high-fiber meals with whole foods, vegetables, and healthy fats. It also explores natural compounds like flavonoids and polysaccharides for blood sugar regulation.Chapter 4: Superfoods for Diabetes Highlights foods like bitter melon, cornelian cherries, and herbs with a-glucosidase inhibitors for their role in controlling blood sugar.Step 3: Intermittent Fasting (IF) ProtocolsChapter 5: Science of Fasting Explains how IF improves insulin sensitivity, reduces leptin levels, and boosts adiponectin.Chapter 6: Practical Fasting Methods Introduces methods like the 16/8 protocol and the 5:2 diet while addressing safety concerns such as hypoglycemia and medication adjustments.Step 4: Lifestyle ModificationsChapter 7: Exercise for Metabolic Health Combines aerobic and resistance training to enhance glucose uptake and improve metabolic health.Chapter 8: Stress and Sleep Management Discusses how cortisol impacts blood sugar and provides tips on mindfulness and sleep hygiene practices.Step 5: Monitoring and MaintenanceChapter 9: Tracking Progress Guides readers on using glucose monitors, HbA1c tests, and apps to stay accountable.Chapter 10: Long-Term Success Focuses on building sustainable habits, preventing relapse, and fostering community support for lifelong health management.This book is designed to empower readers with actionable knowledge to improve their health through informed choices, making it an essential resource for anyone managing diabetes or seeking prevention strategies. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de réf. du vendeur 9798312116496

Titre
Diabetes Freedom (Paperback)
Auteur
Orvyn Shift
Éditeur
Independently Published
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 13 chiffres
9798312116496

CitiRetail

Stevenage, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 29 juin 2022

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 14 jours ouvrés7 à 60 jours ouvrés
Premier articleEUR 42,97EUR 42,97
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ABC BOOKS LIMITED

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London, Royaume-Uni WC1N 2EB