Doing your best isn't that easy (Paperback)
Langue : anglais
Edité par Independently Published, 2025
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 34,23
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. Doing Your Best Isn't So Easy: Compass for Your Journey to Health and Quality of LifeDo you recognize that feeling of falling back into old patterns despite all your good intentions? You know exactly what you should do -- eat healthier, exercise more, sleep better -- but you just can't manage to stick with it?This book starts with a liberating premise: you are not incomplete and don't need to be fixed. You already possess everything you need for a healthy and meaningful life. What you might be missing is the support to recognize and trust these capacities.A Holistic Journey Through the Dimensions of Well-beingFollow Elma on her transformative journey from a kitchen table crisis to an integrated, resilient lifestyle. Through encounters with various experts, she discovers how nutrition, movement, sleep, stress management, and social connections form a complex, mutually reinforcing system.More Than Just Health TipsInstead of telling you what you should do, this book offers knowledge and tools that help you find your own answers. You'll learn: Conscious Nutrition - How to develop a nourishing relationship with food that promotes energy and vitalityMovement as Medicine - From performance-focused training to joyful, sustainable physical activityThe Art of Rest - Understanding sleep and recovery as fundamental pillars of your well-beingStress Management - Resilient strategies for dealing with life's inevitable challengesSocial Connection - The often overlooked but crucial dimension for health and happinessIntegration - How to bring all aspects together into a coherent, flexible lifestyleA Scientifically Grounded Yet Human ApproachEach chapter connects current scientific insights with practical, daily-life applicable strategies. This approach forms the foundation for what we call the Columbus Catalyst Code - a comprehensive framework that helps you develop your inner compass for navigating the complexity of modern health decisions.Who Is This Book For?This book is for everyone who: Is tired of rigid diets and unrealistic fitness plansSeeks a sustainable, holistic approach to healthWants to understand how different life areas influence each otherIs ready to discover and trust their own wisdomWhat Makes This Approach SpecialYou can start from where you are now. You don't need to be "ready" with yourself before you can lead a healthy and meaningful life. The process of conscious navigation -- consciously choosing, experimenting, and adjusting -- IS already the life you're seeking.Practical Support for Your JourneyThe book contains concrete tools such as the Reflection Compass and structured self-reflection processes. For those ready to dive deeper into this experimental approach, the free Healthy Lifestyle Monitor app provides additional support with personalized tracking, guided experiments, and pattern recognition tools that help you transform insights into sustainable changes.Are you ready to receive the support that helps you discover your unique form of well-being? Welcome aboard your own discovery journey -- a journey where you're not alone, but supported by comprehensive resources including the Columbus Catalyst Code methodology and practical tools that help you achieve your goals in health, quality of life, and meaningful living -- in your way, at your pace.Discover more at This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de réf. du vendeur 9798294673697
- Titre
- Doing your best isn't that easy (Paperback)
- Auteur
- Paul Pannevis
- Éditeur
- Independently Published
- Année de publication
- 2025
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 13 chiffres
- 9798294673697
Doing Your Best Isn't So Easy: Compass for Your Journey to Health and Quality of Life
Do you recognize that feeling of falling back into old patterns despite all your good intentions? You know exactly what you should do -- eat healthier, exercise more, sleep better -- but you just can't manage to stick with it?
This book starts with a liberating premise: you are not incomplete and don't need to be fixed. You already possess everything you need for a healthy and meaningful life. What you might be missing is the support to recognize and trust these capacities.
A Holistic Journey Through the Dimensions of Well-being
Follow Elma on her transformative journey from a kitchen table crisis to an integrated, resilient lifestyle. Through encounters with various experts, she discovers how nutrition, movement, sleep, stress management, and social connections form a complex, mutually reinforcing system.
More Than Just Health Tips
Instead of telling you what you should do, this book offers knowledge and tools that help you find your own answers. You'll learn:
- Conscious Nutrition - How to develop a nourishing relationship with food that promotes energy and vitality
- Movement as Medicine - From performance-focused training to joyful, sustainable physical activity
- The Art of Rest - Understanding sleep and recovery as fundamental pillars of your well-being
- Stress Management - Resilient strategies for dealing with life's inevitable challenges
- Social Connection - The often overlooked but crucial dimension for health and happiness
- Integration - How to bring all aspects together into a coherent, flexible lifestyle
A Scientifically Grounded Yet Human Approach
Each chapter connects current scientific insights with practical, daily-life applicable strategies. This approach forms the foundation for what we call the Columbus Catalyst Code - a comprehensive framework that helps you develop your inner compass for navigating the complexity of modern health decisions.
Who Is This Book For?
This book is for everyone who:
- Is tired of rigid diets and unrealistic fitness plans
- Seeks a sustainable, holistic approach to health
- Wants to understand how different life areas influence each other
- Is ready to discover and trust their own wisdom
What Makes This Approach Special
You can start from where you are now. You don't need to be "ready" with yourself before you can lead a healthy and meaningful life. The process of conscious navigation -- consciously choosing, experimenting, and adjusting -- IS already the life you're seeking.
Practical Support for Your Journey
The book contains concrete tools such as the Reflection Compass and structured self-reflection processes. For those ready to dive deeper into this experimental approach, the free Healthy Lifestyle Monitor app provides additional support with personalized tracking, guided experiments, and pattern recognition tools that help you transform insights into sustainable changes.
Are you ready to receive the support that helps you discover your unique form of well-being? Welcome aboard your own discovery journey -- a journey where you're not alone, but supported by comprehensive resources including the Columbus Catalyst Code methodology and practical tools that help you achieve your goals in health, quality of life, and meaningful living -- in your way, at your pace.
Discover more at www.lifestylemonitors.com.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
Grand Eagle Retail
Bensenville, IL, Etats-Unis
Vendeur AbeBooks depuis 12 octobre 2005
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
| Article | 6 à 14 jours ouvrés | 6 à 16 jours ouvrés |
|---|---|---|
| Premier article | EUR 0,00 | EUR 0,00 |
Modes de paiement
Profil professionnel du vendeur
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Etats-Unis 19805
Conditions de vente
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Droit de rétractation
Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.
Informations concernant le droit de rétractation
Droit statutaire de rétractation
Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.
Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.
Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).
Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.
Effets de la rétractation
Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).
Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.
Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.
Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.
Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.
Vous devez renvoyer les marchandises ou les remettre à Grand Eagle Retail, Bensenville, Illinois, U.S.A., sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.
Exceptions au droit de rétractation
Le droit de rétractation ne s'applique pas à ce qui suit :
- Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
- Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.
Conditions d'expédition
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.