How to Eat: The Last Book on Food You'll Ever Need

Mark Bittman

2 852 évaluations par Goodreads

Langue : anglais

Edité par Houghton Mifflin Harcourt Publishing Company, 2020

035812882X / 9780358128823

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street--one of New York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit. This essential guide provides clear, no-nonsense answers to the biggest questions about how to eat for health: Evidence-Based Nutrition: Finally understand the real science of food, filtered through a lens of common sense to cut through the noise and confusion. Protein, Fat, and Carbs: Get straightforward answers about which macronutrients are good, which are bad, and why the "best" diet isn't about extreme restrictions. Debunking Diet Myths: From superfoods and gluten to meat and dairy, Bittman and Katz tackle the toughest topics with a healthy dose of wit and clarity. Healthy Eating Patterns: Learn what the world's healthiest and longest-lived people have in common and how to apply those principles to your own life, without the gimmicks.…

N° de réf. du vendeur 00098001734

Titre
How to Eat: The Last Book on Food You'll Ever Need
Auteur
Mark Bittman
Éditeur
Houghton Mifflin Harcourt Publishing Company
Année de publication
2020
État de l'article
Very Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
035812882X
ISBN à 13 chiffres
9780358128823

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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