Titre: Eat What You Want! Stop When You Want!: A No-Diet, Weight-Loss Program
Auteur: Vernikoff, Sora
Éditeur: Green Mind Press
Année de publication: 2017
État de l'article: As New
Reliure: Couverture souple
Langue: anglais
ISBN à 10 chiffres: 0692850236
ISBN à 13 chiffres: 9780692850237

Would you like to eat what you want, stop when you want, lose weight and do this all without having to diet or exercise? Well, now you have the choice to do just that! Sora's Weight-Loss "Management" Program is a revolutionary no diet, weight-loss program that gives you those choices now! This no diet, weight-loss program lets you eat the foods that you really want and always be able to manage your cravings.

Sora's Weight-Loss "Management" Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.

We all know that diets don't work because it's all about what you can't have which leaves you always wanting more of the food that you "really" want or more of the food that's on the diet. As a result of this, your diet keeps you consistently feeling deprived and that's why you'll find yourself either diet "bingeing" or diet "overeating" (depending on what you call it) to always get more of the food that you "really" want.

Then after you diet "binge" or diet "overeat you feel terrible, beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if you're truly hopeful of becoming thinner and healthier!

But diets don't work! Diets don't work because they're not your rules!

However, Sora's Weight-Loss "Management" Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The "Green" Technique and The "Red" Technique. The way that The "Green" Technique works is that it lets you have the food that you want but before you eat that food, you have to ask yourself, "How much is enough?" and "How much is too much?" Then once you've decided "How much is enough?" and How much is too much?", you have to set aside the amount that you decided was "too" much called your "Too" Much Marker. Then you can eat the amount that you decided was enough and by Program definition (as long as you can see your "Too" Much Marker) you will know that you have eaten and stopped yourself.

Now The "Red" Technique works in a similar way to also let you eat and stop yourself but is different in the way that the actual technique works with the actual food.

So that by now using The "Green" Technique and/or The "Red" Technique you will always be able to eat what you want, stop when you want and become forever thin and healthy and yes, all without having to diet!

In addition, the program also teaches you how to use three exciting no diet, weight-loss "management" strategies. These three additional no diet, weight-loss "management" strategies help to support you in reaching your no dieted, weight-loss goal in the very shortest amount of time possible!

So why stay an unhappy dieter managed by deprivation, potential diet "overeating" or diet "bingeing" with the likelihood of you regaining your weight once you've reached your weight-loss goal when now you can eat what you want, stop when you want, and become forever thin and healthy and yes, all without having to diet!

Don't you deserve that choice "today"?

« Synopsis » peut appartenir à une autre édition de cet ouvrage.

À propos de l’auteur

Sora Vernikoff, author of Eat What You Want! Stop When You Want! started her professional career as a school teacher in East New York, Brooklyn over 20 years ago. She taught the first grade, the second grade and the fourth grade to the most challenging kids imaginable in extremely difficult type of inner city urban school environments. She was tempted to quit teaching her first year but decided that she had studied to be a teacher and that she was going to find a way, however difficult, to keep these very challenging kids in their seats learning. It took Sora about five years to get it. What she came to realize was that regardless of what was going on in front of her that she was the one that had to learn to control herself so that her students could learn by example. So it was that "ah, ha moment" in addition to tons of letter writing, phone calls and reward charts that let Sora manage the rest of her teaching career. Now at the same time that Sora was learning to manage these very difficult kids she also struggled with her weight. She'd diet, do everything the diet asked (even kept a food diary) only to find herself regaining the weight after she'd lost it. Sora couldn't understand, why if she followed all the "rules" of the diet and lost the weight, that she'd always regain it. Then one day while Sora was in front of her fourth grade class she asked herself, "Why can I manage these 35 kids who walk, talk and throw chairs but food which has no animate qualities I can't stop thinking about and I can't keep out of my mouth?" After asking herself that question, Sora asked herself a few other questions. Those other questions were, "What would happen if I could vacuum out all the extra times a day that I thought about food? If I could do that then what would I see, how would that possibly change my life and then could I help others do the same? Sora was so intrigued by those thoughts that she decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! As a result of no longer dieting and journaling Sora lost 25 pounds which she's kept off to this day. It was after Sora reached her non-dieted weight loss that she decided that it was time to transfer her classroom "management" skills to food-thought "management" skills to create a program that would help other fed up dieters do the same thing. So in 1992, Sora began teaching Sora's Weight Loss "Management" Program. Sora's Weight Loss "Management" Program as taught in Eat What You Want! Stop When You Want! is a no-diet, food-thought "management" program. The Program teaches you how to eat what you want, stop when you want and become forever thin and healthy all without having to diet. Sora has taught her no-diet, food-thought "management" program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist. Sora has also spoken at Lennox Hill Hospital and has been on radio and national television. Presently, Sora is happily teaching her no-diet food-thought "management" program to other fed up dieters both on and off-line and is dedicated to both encouraging and inspiring those in her audiences "that if I did it, so can you!"

« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.

GreatBookPricesUK

Woodford Green, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 28 janvier 2020

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article	10 à 27 jours ouvrés	10 à 30 jours ouvrés
Premier article	EUR 17,92	EUR 17,92

Les délais de livraison sont fixés par les vendeurs et varient en fonction du transporteur et du lieu. Les commandes transitant par les douanes peuvent être retardées et les acheteurs sont responsables de tous les droits ou frais associés. Les vendeurs peuvent vous contacter au sujet de frais supplémentaires afin de couvrir toute augmentation des coûts d'expédition de vos articles.

Modes de paiement

Description de la boutique

GreatBookPrices.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at GreatBookPrices. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…

Spécialité

TradeBooks

Profil professionnel du vendeur

Far Corner Europe Limited

19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, Royaume-Uni IG8 8HD

Contacter le vendeurConsulter les articles de ce vendeurAfficher la vitrine du vendeur

Conditions de vente

Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
Registration #: 10691061
Authorized representative: Danielle Hainsey

Droit de rétractation

Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.

Informations concernant le droit de rétractation

Droit statutaire de rétractation

Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.

Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.

Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).

Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.

Effets de la rétractation

Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).

Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.

Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.

Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.

Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.

Vous devez renvoyer les marchandises ou les remettre à GreatBookPricesUK, Castle Donington, Derby, United Kingdom, sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.

Exceptions au droit de rétractation

Le droit de rétractation ne s'applique pas à ce qui suit :

Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.

Conditions d'expédition

Our warehouses across the globe are fully operational without substantial delays. We are working hard and continue to overcome the daily challenges presented by COVID-19. There have been reports that delivery carriers are experiencing large delays resulting in longer than normal deliveries to customers. See USPS's website for further detail. We would like to apologize in advance if your item arrives later than the expected delivery due date.

Internal processing of your order will take about 1-2 business days. Please allow an additional 10-20 business days for Royal Mail delivery.

Eat What You Want! Stop When You Want!: A No-Diet, Weight-Loss Program

A propos de cet article

Détails bibliographiques

Synopsis

A propos de ce titre