Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory (Paperback or Softback)

Torrance, John R.

ISBN 10: 1647800560 / ISBN 13: 9781647800567

Edité par High Performance Media 4/10/2020, 2020

Eating for Cognitive Power: Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory. N° de réf. du vendeur BBS-9781647800567

Synopsis :

Discover the Secret to PEAK PERFORMANCE and Transform Your Life!

Have you ever had days…where you just…. couldn’t ….think…. clearly?

Have you ever experienced a “brain fog” - this kind of feeling that jams your thoughts and actions?

Would you like to enjoy a LASER-SHARP mind, STRONGER will power, and HEALTHY BRAIN?

If so - KEEP READING!

Just imagine how it’s like to FEEL sharp, smart, and clever, no matter what you do. You ALWAYS know what you should do next, work is just flowing and fun, and you experience kind of a “background happiness” - you just feel in control and you know where you’re going.

Your body is getting in better shape, your confidence is up, you are much more open to social interactions, and even your bad habits are starting to shake off. 

This isn’t a fantasy.

You can achieve this state - and live it, day after day - with just a few tweaks to your diet.

Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eye-sight to digestion, from feelings of high self-esteem to stress and anxiety. 

By feeding your brain with specific foods - such as fish, blueberries, and even coffee - you help it operate much, much more effectively.

And with a healthy brain, you can expect to:

• Build positive habits, effortlessly
• Cut bad habits such as smoking, binge eating, emotional vulnerability
• Improve your metabolism and fitness levels
• Reach your goals without slacking off

And that’s just the tip of the iceberg.

In this comprehensive book, you will discover how to feed your brain with the nutrients it needs, drastically improve your brain’s health, and sharpen your mind to the sharpest level!

Here’s what you can expect:

• Achieve high performance in your work, social life, and happiness levels

• Know exactly what to eat when you experience a “brain fog” that sabotages your workflow

• Reveal the #1 food that can drastically improve your brain’s health (hint: you probably LOVE it!)
• Learn how brain health and brain food play an IMPORTANT ROLE in burning fat, gaining muscle mass, and regulating the body’s metabolism
• Full list of super-foods that will turbocharge your results
• Delicious brain-charging recipes, snacks and tips

And much, much more!

Don’t say “it will not work for me”.

This book is made of extensive research, studies, and scientific proof. It is NOT a general recipes cookbook - it contains ONLY brain-food recipes and health advice. Try the recipes inside FOR ONLY ONE WEEK and watch your performance soar!

Even if you have never tried a diet before…even if you’ve tried different things - but still failed…even if you HAVE NO CLUE where to start…”Brain Food” by John Torrance will take you by the hand and get you results!

Try it out NOW!

Scroll up, click on “Buy Now with 1-Click”, and Get Your Copy!

À propos de l?auteur: "John R. Torrance is a non-fiction writer and acclaimed speaker with over 10 years of experience in the field of Self-Help, Project Management, and Productivity. He has worked with numerous brands worldwide. With extensive work experience and a degree in Business, he frequently undergoes personal experiments for self-improvement, such as cutting back on checking social platforms daily or conducting a mentorship program weekly. These have helped him find the right formula to kick-start his career, successfully manage projects and increase productivity--through the roof, while still having enough time for other important aspects of life, like family, friends, and caring for overall well being. He shares his story, "I used to be like a leaf blown around by the wind, landing wherever I ended up. I wasn't aware of how to take control of my life, so the places and situations I ended up in, weren't really what I had in mind, and I wasn't happy or satisfied. I had big goals and dreams. I needed to do something to get closer to who I wanted to become and doing what I really wanted to be doing in life." John Torrance, then, deeply studied and applied the best practices in Project Management and Productivity. He also practiced discipline and focus, getting over personal fears and anxieties, creating good habits and removing bad ones, while taking smart steps towards his life goals. Now with a decade of experience as a productivity coach, he teaches actionable tips and tricks to help others learn how to get motivated to reach personal goals, create powerful habits, control and discipline your mind, excel in their dream job, and be happier and more content in life. John loves traveling, writing, and curling up with his cat and a good book. He loves stories that inspire and the people behind them. With his speaking engagements and books, he hopes that he, too, can inspire people to be all that they can be and more."

Détails bibliographiques

Titre : Eating for Cognitive Power: Super Foods, ...
Éditeur : High Performance Media 4/10/2020
Date d'édition : 2020
Reliure : Paperback or Softback
Etat : New
Type de livre : Book