Eating Thin For Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off

Fletcher M.S. R.D., Anne M.

ISBN 10: 1576300625 / ISBN 13: 9781576300626

Edité par HarperOne, 1998

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur S22C-03224

Synopsis :

Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do it: in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight.
In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat recipes: from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.

À propos de l'auteur:

Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.

Détails bibliographiques

Titre : Eating Thin For Life: Food Secrets & Recipes...
Éditeur : HarperOne
Date d'édition : 1998
Reliure : Couverture souple
Etat : Very Good