Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself

David Perlmutter

ISBN 10: 1781805091 / ISBN 13: 9781781805091

Edité par Hay House UK Limited, 2015

Spuren von Feuchtigkeit / Nässe. With the number 1 natural health website in the world and always at the forefront of what's next in alternative health, Dr Joseph Mercola reaches tens of millions of people each year who trust him to deliver actionable advice and cutting-edge health breakthroughs. Now, his first trade book in years distills decades of his experience into 9 simple keys to maximizing health, preventing disease and protecting ourselves from the negative fallout of modern living. N° de réf. du vendeur 10251e50-0765-4ac1-a2d7-184526ae4f48

Synopsis :

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

À propos de l?auteur: Dr Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. He is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr Mercola merged his passion for health with his interest in technology and created www.mercola.com in 1997. Today Mercola.com is the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

Détails bibliographiques

Titre : Effortless Healing: 9 Simple Ways to ...
Éditeur : Hay House UK Limited
Date d'édition : 2015
Reliure : Couverture souple
Etat : Fair