If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You!
Do you find it hard to fall asleep because your brain won't stop worrying?
Do you feel stuck in an endless loop of uncontrollable negative thoughts?
Do you struggle with problem-solving because you can't stop overthinking?
You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink.
In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios.
This instinct is helpful when you're lost in a jungle full of hungry predators.
But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral.
When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed.
But what if you could eliminate negative thinking?
What if you could stop thinking about problems and start solving them?
What if you could love and appreciate yourself instead of beating yourself up?
Derick Howell, an anxiety coach with decades of experience, is here to help you.
His insightful book will help you banish negativity from your life and learn to love yourself.
Here's a sneak peek of what you'll find in this book:
- The mistakes you're probably making when dealing with negative thoughts
- 13 simple ways to clear your mind and relax when you're getting anxious
- The easiest therapist-approved way to change your thought patterns
- A step-by-step guide to building positive thinking habits
- The surprising reason why thinking about problems won't help you solve them
- Mind hacks that will help you overcome worry and stop negative thinking
- A complete guide to cultivating self-love and breaking the spell of negativity
If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
Are you ready to say goodbye to negativity?
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"Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally."
