Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Klein, Melanie C.; Adams, Jan; Heagberg, Kat; Lang, Nicole; Ashworth, Kathryn; Hall, Colin; Willis, Toni; Weiss Ippolito, Jill; Holzer, David; Kreatsoulas PhD, Jennifer; Higgs, Mary; Garden, Sarah; Huggins, Amanda; Harry, Sarah; Crosby, Tonia; Nannen, Sarah; Yamasaki, Zabie; Simon, Alli; Templeton, Kathryn; Wiggins, Tobias; Hayes, Michael; Barkataki, Susanna; Karnes, Amber; Otis, Rachel; Baucum, Dorian Christian; Costa, Niralli D; Mastin, Justine; King, Sará; Kraft, Kathleen; Kesse, Elliot; Flores, Celisa; Jensen, Antesa; Yaghmai, Sanaz; Johnson, Michelle

ISBN 10: 0738762490 / ISBN 13: 9780738762494

Edité par Llewellyn Publications, 2020

Fast & Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur ZWV.0738762490.G

Synopsis :

This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn t realize you had.

À propos de l?auteur: KAT HEAGBERG (Santa Monica, CA) is the editor of Yoga International and has been teaching yoga since 2005. MELANIE KLEIN (Santa Monica, CA) is the coeditor of Yoga and Body Image and the cofounder of the Yoga and Body Image Coalition. KATHRYN ASHWORTH (Honesdale, PA) is an associate editor, yoga teacher, and writer at Yoga International. TONI WILLIS is a yoga practitioner and editor at Yoga International. www.MelanieCKlein.com; www.YogaInternational.com

Détails bibliographiques

Titre : Embodied Resilience through Yoga: 30 Mindful...
Éditeur : Llewellyn Publications
Date d'édition : 2020
Reliure : Couverture souple
Etat : good