Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)

Lauren Woods

43 évaluations par Goodreads

Langue : anglais

Edité par Mango Media, United States, FL, 2020

1642503568 / 9781642503562

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

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Etat: Occasion - Assez bon

EUR 3,82

EUR 6,71 expédition 
Expédition depuis Royaume-Uni vers Etats-Unis

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A propos de cet article

Experience the Therapeutic Benefits of Emotional Well-BeingA practical handbook for handling our honest emotionsthe messengers of our inner selfSoolooka, Author of I Believe in MeLearn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though theres nothing wrong with what were feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way thats healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health.Inside youll find:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional well-beingHow to recognize self-worth and improve self-confidenceIf you were helped by books like True You, You Can Do All Things or Its OK to Feel Deeply, then youll love Emotionfull. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR011019457

Titre
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)
Auteur
Lauren Woods
Éditeur
Mango Media, United States, FL
Année de publication
2020
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1642503568
ISBN à 13 chiffres
9781642503562
Poids de l'article
222 grammes
Dimensions
127.0 x 178.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 16 mars 2007

Frais d'expédition de Royaume-Uni vers Etats-Unis

Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,71EUR 14,37
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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