The Esquire Guide to Bodyweight Training

Adam Schersten

57 évaluations par Goodreads

Langue : anglais

Edité par Callisto Media Inc., 2016

1623157021 / 9781623157029

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-UnisWorld of Books (was SecondSale)

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A propos de cet article

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.…

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Titre
The Esquire Guide to Bodyweight Training
Auteur
Adam Schersten
Éditeur
Callisto Media Inc.
Année de publication
2016
État de l'article
Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1623157021
ISBN à 13 chiffres
9781623157029

World of Books (was SecondSale)

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 20 décembre 2007

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,78
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