Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.88.

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D�tails bibliographiques

Titre: The Essence of Taiji Qigong: The Internal Foundation of Taijiquan
�diteur: Ymaa Publication Center
Date de parution: 1998
Langue: anglais
ISBN � 10 chiffres: 1886969639
ISBN � 13 chiffres: 9781886969636
Reliure: Couverture souple
�dition: 2�me �dition
�tat de l'article: Good
Poids: 0,88�livre

A propos de ce titre

Synopsis

The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Pr�sentation de l'�diteur

This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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