Essential Exercises for Breast Cancer Survivors: How to Live Stronger and Feel Better

Halverstadt, Amy

ISBN 10: 1558321780 / ISBN 13: 9781558321786

Edité par Harvard Common Pr, 2000

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N° de réf. du vendeur Scanned1558321780

Détails bibliographiques

• Titre: Essential Exercises for Breast Cancer Survivors: How to Live Stronger and Feel Better
• Éditeur: Harvard Common Pr
• Date de parution: 2000
• Langue: anglais
• ISBN à 10 chiffres: 1558321780
• ISBN à 13 chiffres: 9781558321786
• Reliure: Hardcover
• État de l'article: new

A propos de ce titre

Synopsis

Let this book guide you toward a complete recovery of your presurgery strength, flexibility, energy level, and posture. Regain your confidence and positive self-image as well, with the help of this unique resource developed by two exercise experts and based on their tested EM-POWER exercise course. The book includes 100 pages of exercises divided into four levels of difficulty and illustrated with more than 140 photographs. The book tells you how to assess your readiness for the exercises, set personal goals, and advance through the course at a safe and effective pace. Includes: a concise explanation of breast cancer treatments and the impact these can have on your ability to exercise; Guidelines for identifying and preventing lymphedema; Advice on how to expand your exercise regimen to include aerobic exercise and weight training.