The Essential Guide to Women's Fitness in 15 Minutes
Duffy, Robert
ISBN 10: 191084389X ISBN 13: 9781910843895
Edité par Bxplans.Ltd, 2018
Ancien(s) ou d'occasion
Couverture souple
Vendeur
Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Vendeur AbeBooks depuis 13 octobre 2008
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A propos de cet article
Description :
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 49709634-20
Synopsis :
The Population of the United Kingdom has now reached 67 million. 40% (approximately 27 million) are not classed as 'physically active'. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from there!
The 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.
The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.
No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.
There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.
The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace.
All of the exercises are illustrated and there are charts to help you plot your progress.
Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.
Fully illustrated, and with integral progress charts, fitness can be fun.
With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.
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Détails bibliographiques
Titre : The Essential Guide to Women's Fitness in 15...
Éditeur : Bxplans.Ltd
Date d'édition : 2018
Reliure : Couverture souple
Etat : Very Good