The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors (Everything® Series)

Bowers, Ellen

ISBN 10: 1440556717 / ISBN 13: 9781440556715

Edité par Everything, 2013

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008067769

Synopsis :

A step-by-step guide to a positive outlook and a happier life!

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

• How CBT works as a treatment program.
• Transforming negative thoughts into positive actions.
• CBT and anxiety, depression, and mood disorders.
• Using CBT to advance professionally.
• Setting positive, attainable goals.
• Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.

À propos de l'auteur: Ellen Bowers, PhD, is a mental health professional and recovery specialist. For more than thirty years, she has helped individuals to overcome issues with addictions, codependency, and the effects of these, including behavioral addiction and dysfunctional families. She holds a doctorate in psychology, a master's of science degree in education and psychology, and is a member of Mensa. She lives in Los Angeles, CA.

Détails bibliographiques

Titre : The Everything Guide to Cognitive Behavioral...
Éditeur : Everything
Date d'édition : 2013
Reliure : Paperback
Etat : Very Good