A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:
- Honey-Oat Bran Bread
- Layered Veggie Casserole
- Cold Roasted Red Pepper Soup
- Roasted Garlic Mashed Potatoes
- Strawberry-Banana Sorbet
Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
Gretchen Scalpi, RD, CDN, CDE is a Registered Dietitian and Certified Diabetes Educator with more than twenty-five years of experience as a nutrition counselor. She owns a private practice and works with clients with health issues mainly focusing on diabetes and pre-diabetes. In addition, Scalpi is a consultant for long-term care and has taught nutrition classes at two area colleges. She has served as a contributing reviewer for the sixth edition of Contemporary Nutrition, and is the author of The Everything Diabetes Cookbook, 2nd Edition. She currently serves as the President of the Mid-Hudson Dietetic Association.